Pantry Pull Pumpkin Curry Soup

Recipe by Karin Fisk | Prep Time: minutes

INGREDIENTS

1 tablespoon oil
1 yellow onion, diced medium
4 cloves garlic, minced
2-3 teaspoons curry powder OR 2-3 tablespoons red curry paste
1 teaspoon ground ginger OR 1 Tablespoon fresh ginger, minced
½ teaspoon ground cumin (more or less depending on personal taste)
Dash of cayenne pepper (depending on personal taste)
2-3 cups broth (veggie or chicken)
2 tablespoons nut butter of choice
2, 15oz cans pumpkin puree
2 teaspoons sugar of choice (coconut is great here)
1 can coconut milk
Salt & pepper to taste

Garnish:

1 can garbanzo beans, rinsed, salted and roasted for 45-60 minutes @ 375 to crisp; OR Roasted pepitas

AND

1 tablespoon coconut cream

PREPARATION

Heat a large soup pot over medium high heat, add the oil until the surface shimmers.

Add the onion and sauté for 5 minutes until translucent, add garlic and cook for another 2 minutes. Add the curry powder, ginger, cumin and cayenne, cook for another 1-2 minutes to release the fragrant oils. Stir in the broth, pumpkin puree, nut butter sugar and coconut milk.

Bring to a simmer and cook for 5-10 minutes, remove from the heat.

After cooling slightly, puree the soup with an immersion blender or a vitamix.

Top with garnish of choice.

Pair with Super Seed Classic, Sea Salt or Chipotle REAL Thin Crackers.

TRY WITH
Real Thin Sea Salt

INGREDIENTS

1 tablespoon oil
1 yellow onion, diced medium
4 cloves garlic, minced
2-3 teaspoons curry powder OR 2-3 tablespoons red curry paste
1 teaspoon ground ginger OR 1 Tablespoon fresh ginger, minced
½ teaspoon ground cumin (more or less depending on personal taste)
Dash of cayenne pepper (depending on personal taste)
2-3 cups broth (veggie or chicken)
2 tablespoons nut butter of choice
2, 15oz cans pumpkin puree
2 teaspoons sugar of choice (coconut is great here)
1 can coconut milk
Salt & pepper to taste

Garnish:

1 can garbanzo beans, rinsed, salted and roasted for 45-60 minutes @ 375 to crisp; OR Roasted pepitas

AND

1 tablespoon coconut cream

TRY WITH
Real Thin Sea Salt

PREPARATION

Heat a large soup pot over medium high heat, add the oil until the surface shimmers.

Bring to a simmer and cook for 5-10 minutes, remove from the heat.

After cooling slightly, puree the soup with an immersion blender or a vitamix.

Top with garnish of choice.

Pair with Super Seed Classic, Sea Salt or Chipotle REAL Thin Crackers.

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