Garlic. Onion. Poppy seed. Quinoa. Pumpkin seed. Sunflower seed. Flax seed. Sesame seed. This flavorful and hearty cracker is Super Seed, and then some! Mary’s Organic Crackers® Super Seed Everything Crackers are loaded…yet light, built to handle just about any topping you can imagine. When nothing else will do, try Everything!